You’re not alone – getting used to hearing aids can be challenging. One aspect of this adjustment process that can be particularly difficult is getting used to hearing your own voice. Since the microphone on the hearing aid is located close to your voice, it picks up and amplifies the sound of your own voice, which can be disorienting at first.

To help speed up the acclimatization process, we recommend that patients try reading out loud to themselves for 15-20 minutes each day. This can help you get used to the sound of your own voice and make conversations with others more comfortable.

It Takes Time

However, it’s important to note that real-world listening situations cannot be perfectly replicated in a clinic setting. That’s why we offer hearing aid demos with trial periods to help patients experience life outside of the clinic with their hearing aids. This process helps patients fully understand and experience the adaptation process before committing to buying the expensive hardware.

Our goal is to improve our patients’ communication and quality of life through the use of hearing aids. We understand that this is not an overnight change, and that it takes time and patience for patients to fully adjust to their hearing aids. But we are here to support our patients every step of the way.

Not All Ears Are The Same

It’s also worth noting that the adjustment process is different for everyone. Some patients may acclimate quickly, while others may take several weeks or even months. It’s important to be patient and to communicate with your audiologist throughout the adjustment process. Your audiologist can make adjustments to your hearing aids as needed to ensure that you are getting the most benefit from them.

Getting used to the sound of your own voice with hearing aids can be a strange process, but it’s an important part of the adaptation process. By reading out loud and taking advantage of trial periods with hearing aid demos, patients can speed up the acclimatization process and improve their overall communication and quality of life. Remember to be patient and communicate with your audiologist throughout the adjustment process to ensure that you are getting the most benefit from your hearing aids.

We’re sure you’ve heard the phrase “if you don’t use it, you lose it,” about a million times before. This common expression simply describes the concept that if you aren’t actively using something, you may use the ability to do it altogether. This is particularly true when it comes to physical exercise, but it also rings true for mental exercise. 

Did you know you should be exercising your brain just as you exercise your body? That’s right, your brain needs some attention! Our brains need constant training, just like our muscles, to maintain its health and function as well as memory and knowledge, two key processes that deteriorate with age. So, in order to live a healthy and fulfilling lifestyle, you should be working all parts of your brain. 

Auditory Stimulation is Key.

The significance of keeping the brain strong through auditory stimulation is vital. The auditory nerve, which connects the ear to the brain, must be exercised constantly. The hearing system is constantly working and is incorporated into most everything we do. Even when we’re not actively listening, our brain is still processing sounds and making sense of the world around us.

For individuals with hearing loss, there is a possible circular chain of events that can take place. These individuals may withdraw from social interactions because concentration may become difficult. Family and friends may perceive this as unsociable, preoccupied, or forgetful. These perceptions, however, can lead a hearing-impaired individual to be mistakenly labeled as angry, confused, or senile, which may cause withdrawal. Withdrawing can lead to emotional turmoil and even a decline in exercising your brain and the auditory system. Can you see how this is a slippery slope?

The good news is that exercising both your brain and your auditory system is simple and can be fun! For example, playing games that challenge your brain, such as puzzles, crosswords, and Sudoku can help improve memory and cognitive function. Reading books, newspapers and blogs helps to improve vocabulary as well as memory and cognitive function. Or maybe you would be interested in learning a new skill such as a musical instrument! Even trying out new experiences such as traveling to a new place can also help keep your brain active. Let this be your new excuse to travel somewhere on your must-see list! 

It’s important to note that hearing loss is not always preventable, and some people may require hearing aids or other assistive devices to help them hear. However, even with the use of these devices, it’s important to continue exercising the brain and auditory system to maintain healthy function. 

Exercise your Brain.

Your auditory ability, cognitive ability, and communicative ability are all linked with your motivational level. Here at Ecoutez, we want everyone to stay motivated and enjoy life to the fullest, and an easy way to do so is by taking great care of your ears. Make an appointment today so you can start your journey to better hearing!

Be Nice To Your Ears!

Our ears are a vital part of our daily lives. These small, yet mighty, organs allow us to communicate with one another and experience the world around us. Unfortunately, they are also delicate and can be easily damaged. Noise-induced hearing loss is a growing concern, and it’s important to take the necessary steps to protect your ears. 

The Occupational Safety and Health Administration (OSHA) has set regulations to ensure that employees are enrolled in the hearing conservation program and that their ears remain healthy while at work. But this isn’t just an issue for the workplace. In all settings, it’s critical to be mindful of the volume and duration of noise exposure. 

Two major factors affecting noise-induced hearing loss are the sound level or the volume of noise and the duration of exposure. The louder a noise or music, the less amount of time you should spend listening. This is where NOISHA comes into play. NOISHA is the National Institute for Occupational Safety and Health, and they have set the recommended exposure limit for noise in non-occupational settings. It’s essential to be aware of these guidelines, as overexposure to loud sounds can cause permanent damage to our ears. 

Our Lives Are Noisy!

There are several examples of non-occupational exposure to loud sounds. This includes shooting guns, riding on motorcycles, attending a NASCAR race, going to a concert, and even listening to music with headphones or earbuds. If you’ve ever found that after a concert your hearing seems muffled or notice you have a slight ringing in your ears, your ears are giving you a warning. This change in hearing post-concert is what we call a Temporary Threshold Shift (TTS). TTS occurs  after noise exposure but recovers back to normal after 10 to 72 hours. When you are younger, your ears typically bounce back after a loud concert, although not always. However, repeated exposure can change temporary shifts into a permanent threshold shift, which is irreversible. 

How Do I Protect My Ears?

So, what can you do to protect your ears? The first step is to simply be aware of the nose levels in your environment. If you’re attending a concert or working in a loud place, make sure you are using earplugs or other protective gear. Also, take breaks by stepping away from the noise when possible to give your ears a chance to rest and recover. 

Additionally, you can take steps to promote your overall ear health. This includes avoiding the use of cotton swags, no matter how good it feels, and other objects to clean the inside of your ears. If you experience any change in hearing or have pain or discomfort in your ears, seek medical attention.

The ears are a precious gift that should be properly cared for, just like other parts of your body. By taking proper precautions and using protection when necessary, you can ensure your hearing remains healthy and vibrant for years to come. 

Stay tuned for next month’s blog where we will cover the best forms of hearing protection. 

Concerned about noise-induced hearing loss?

To make an appointment with our audiologist you may schedule online, or call us today, and we can help get you on the path to better hearing! To learn more about our other services check out our website!

One thing is for sure, Covid-19 is constantly changing and our information on the virus is constantly growing and evolving. As an audiologist, I am always looking at whether the hearing system is affected by other health conditions. This year, by self-report, I can say that I have seen more young people with the primary complaint of tinnitus come in for a hearing test than in previous years. In most cases, there have been other factors involved such as loud noise exposure but many of these clients did have Covid-19 at some point before they came to see me. I have also been asked more and more frequently if the tinnitus or hearing loss could have been caused by Covid-19 and whether receiving a vaccination would make it worse (more on that in another post). As a provider, I cannot confidently answer these questions. The only resources I have are scientific data that is currently available, and to tell you the truth, there is not much hard evidence out at this point. Tinnitus is a tricky thing to measure by nature, because it is a subjective measure, meaning that we have to rely on patient report rather than having an objective test to measure it. Hearing loss on the other hand can be measured objectively using pure-tones and speech.  

Tinnitus is the sensation of noise in one or both ears that is usually only heard by the individual who is affected. The sensation of noise can be many things such as a ringing, buzzing, or roaring sound. Tinnitus can be mild or severe and affects different individuals in different ways. One person may just hear it in the background and not be bothered while another is so bothered by the sound in their ears that they seek emergency attention. Some known causes of tinnitus currently are hearing loss, history of loud noise exposure, blockage of the ear canal with wax, tumor on the auditory nerve, certain drugs, and injury to head or neck. At this point, there is no “cure” for tinnitus, rather we have techniques and tools to “manage” it. Research continues to be done on the subject but there is no straightforward understanding of all aspects of tinnitus.  

In my quest to find solid scientific data about Covid-19 in relation to tinnitus I came across a systematic review, done by Kevin Munro, Ph.D., a professor of audiology at the UK’s Manchester Center for Audiology and Deafness. In this review, Professor Munro analyzed 28 case reports/series and 28 cross-sectional studies which met the inclusion criteria. Through these reports and studies, he found that there are multiple reports of hearing loss (e.g. sudden sensorineural), tinnitus and rotatory vertigo in adults having a wide range of Covid-19 symptom severity. The pooled estimate of prevalence based primarily on retrospective recall of symptoms, was 7.6% for hearing loss, 14.8% for tinnitus, and 7.2% for vertigo. This data was compiled in December of 2020 meaning it was based on initial variants of Covid-19 and before vaccines were widely available. It does give a nice estimate of whether Covid-19 was associated with hearing loss or tinnitus.  

Looking at more recent data, it appears that there has not been another published study to determine the frequency of tinnitus associated with Covid-19 but the 15% marker for tinnitus as a side effect of Covid-19 does continue hold true based on patient reported side effects.  

Even if there is a connection between Covid-19 and tinnitus, we still don’t necessarily know the precise cause. Tinnitus could be an indirect consequence of the virus, or it could be related to other things in life such as stress, lack of sleep, poor diet, or overall health. It is safe to say that many individuals have felt an increase in stress levels over the past two years since the pandemic started. Although not true for everyone, many individuals have also reduced exercise and changed their diet and neglected overall health due to fear of going to the doctor.  

I do believe it is safe to say that current data leads us to the conclusion that tinnitus is a possible side effect of Covid-19 and could be around the prevalence mark of 15% of people affected. It is important to note that different variants of Covid-19 continue to produce different side effects so what may have been true with one may be different with another. It will be interesting in the following months and years to continue to track the pattern and draw new conclusions.  

Have you ever thought of a hearing test as a stressful or daunting task? Do you put off your yearly hearing test because you feel like you can’t “pass it.” It’s not like the tests we took in school or work settings where you can study or prepare and go in feeling like you are ready to “ace the test.” For many, this causes a lot of anxiety ahead of time, but hear it from me first, there is no reason to be stressed about a hearing test. 

I recently read an article called “Stress of a hearing test from a hard of hearing perfectionist” written by Ashley Derrington, and it really nicely put into words how so many feel when they go into any audiology office. You are not alone in your feelings. 

A hearing test has no pass or fail. I tell this to every client who comes in. It is almost inevitable that everyone will make a comment about passing or failing the test and I really do want you to know that there is no such thing as pass/fail for a hearing test! It is a test of acuity or sensitivity, and it is unique to each individual. There are normative data values to determine what normal, mild, moderate, etc. sensitivity ranges are but there is no “right or wrong.” When you think about it in that regard, it should be less stressful than a standardized test that has “right or wrong” answers. Think of it as an opportunity to learn more about your health and well-being. 

As someone who does have constant tinnitus and slight hearing loss in one ear, I do understand that sitting in a completely quiet room trying to hear a tiny beep can be a daunting task. In that setting, with headphones in, we tend to notice that we hear every single little sound such as our heartbeat, breathing, or tinnitus to an extreme. It can feel like you are not hearing the beep that you are supposed to hear because you can hear yourself so well during the test! 

The positive thing about having a hearing test, whether your hearing is in the normal range or not, is that you have taken a step in the right direction just by taking a measurement of your hearing. It is important to have a hearing test to establish a baseline of hearing, at any age. I talk to many people, all ages, who say that they have not had a hearing test since they were a child. If you don’t have another hearing test until you are 70 years old, then you have no idea what is happening in between those years. Hearing loss can sneak up on you as it is usually a very gradual change. This means that for most people, you don’t just wake up one morning with significant hearing loss (if you do then you should get into a specialist immediately as this is a different type of hearing loss), so it is a less noticeable change. One thing to remember about hearing loss is the sooner you address it the better, so get that baseline and know where your hearing stands. Here at Ecoutez, know that we understand that this can give you feelings of stress or anxiety and we are here to ease those feelings. We want you to feel comfortable and pride ourselves on a calm and relaxing environment where you can feel relaxed facing a task that isn’t always fun. Please let us know if you are feeling nervous before your hearing test, the feeling is normal, and we are hear for you!