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If you don’t use it, you lose it.

01 March 2023

We’re sure you’ve heard the phrase “if you don’t use it, you lose it,” about a million times before. This common expression simply describes the concept that if you aren’t actively using something, you may use the ability to do it altogether. This is particularly true when it comes to physical exercise, but it also rings true for mental exercise. 

Did you know you should be exercising your brain just as you exercise your body? That’s right, your brain needs some attention! Our brains need constant training, just like our muscles, to maintain its health and function as well as memory and knowledge, two key processes that deteriorate with age. So, in order to live a healthy and fulfilling lifestyle, you should be working all parts of your brain. 

Auditory Stimulation is Key.

The significance of keeping the brain strong through auditory stimulation is vital. The auditory nerve, which connects the ear to the brain, must be exercised constantly. The hearing system is constantly working and is incorporated into most everything we do. Even when we’re not actively listening, our brain is still processing sounds and making sense of the world around us.

For individuals with hearing loss, there is a possible circular chain of events that can take place. These individuals may withdraw from social interactions because concentration may become difficult. Family and friends may perceive this as unsociable, preoccupied, or forgetful. These perceptions, however, can lead a hearing-impaired individual to be mistakenly labeled as angry, confused, or senile, which may cause withdrawal. Withdrawing can lead to emotional turmoil and even a decline in exercising your brain and the auditory system. Can you see how this is a slippery slope?

The good news is that exercising both your brain and your auditory system is simple and can be fun! For example, playing games that challenge your brain, such as puzzles, crosswords, and Sudoku can help improve memory and cognitive function. Reading books, newspapers and blogs helps to improve vocabulary as well as memory and cognitive function. Or maybe you would be interested in learning a new skill such as a musical instrument! Even trying out new experiences such as traveling to a new place can also help keep your brain active. Let this be your new excuse to travel somewhere on your must-see list! 

It’s important to note that hearing loss is not always preventable, and some people may require hearing aids or other assistive devices to help them hear. However, even with the use of these devices, it’s important to continue exercising the brain and auditory system to maintain healthy function. 

Exercise your Brain.

Your auditory ability, cognitive ability, and communicative ability are all linked with your motivational level. Here at Ecoutez, we want everyone to stay motivated and enjoy life to the fullest, and an easy way to do so is by taking great care of your ears. Make an appointment today so you can start your journey to better hearing!